Hallowell also advocates eating several servings of whole grains, which are rich in fiber, each day to prevent blood sugar levels from spiking and then plummeting. Half of the plate, he recommends, should be filled with fruits or vegetables, one-fourth with a protein, and one-fourth with carbohydrates. Ned Hallowell, M.D., founder of the Hallowell Center for Cognitive and Emotional Health, in Sudbury, Massachusetts, and New York City, advises all of his patients with ADHD to think about their plates when preparing a meal. She finds that when her daughter eats a well-balanced diet, including vegetables, complex carbohydrates, fruits, and plenty of protein, her behavior tends to be more consistently under control. While her daughter takes stimulants to control her ADHD symptoms, Mitchell concluded that a pill is not enough. An ADHD Diet of Balanced Mealsįaye Berger Mitchell, a registered dietician from Bethesda, Maryland, has a nine-year-old daughter who received an ADHD diagnosis two years ago. Try: thinkThin protein bars, Larabars, Raw Revolution bars, or Berry Blendz fruit smoothies. Look for ways to slip in lean protein during the day, as well.” “Because the body makes brain-awakening neurotransmitters when you eat protein, start your day with a breakfast that includes it,” says Laura Stevens, M.S., a nutritionist at Purdue University and author of 12 Effective Ways to Help Your ADD/ADHD Child. Protein can prevent surges in blood sugar, which increase hyperactivity and impulsivity. Protein-rich foods are used by the body to make neurotransmitters, the chemicals released by brain cells to communicate with each other. Protein for ADHD Brain Functionįoods rich in protein - lean beef, pork, poultry, fish, eggs, beans, nuts, soy, and low-fat dairy products - can have beneficial effects on ADHD symptoms. The good news: An ADHD diet that boasts adequate levels of the right foods actually optimizes brain function. The bad news: Deficiencies in certain types of foods can worsen symptoms of attention deficit hyperactivity disorder (ADHD) in children and adults. Your ADHD Diet: What to Eat For Symptom Control
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