Intermediate beliefs are beliefs that sit between core beliefs and automatic thoughts and are more specific than core beliefs, but less than automatic thoughts. Within this category of thought, we can distinguish attitudes, rules and conditional assumptions. Intermediate beliefs: what are attitudes, rules, and assumptions in CBT?Ī second layer of thoughts is the intermediate beliefs. Understandably, negative core beliefs can lead to negative automatic thoughts, feelings, and behaviours, which can cause mental disorders, such as anxiety, depression, eating disorders, phobias, etc. As a result, they shape how a person perceives themselves and their experiences. Anything that disconfirms the belief is ignored or minimised. For instance, the core belief “I am a failure” represents a general idea, while the automatic thought “I messed up again in the meeting” is a more specific situation”.Ĭore beliefs influence the person’s selective attention (they are biased towards stimuli that confirm the belief), and memory (they remember events that match the belief), creating a reality tinted by the lenses of the core belief. They are more generic than intermediate and automatic thoughts. Often formed early in life and reinforced by life experiences, they are rigid, inflexible, and frequently unconscious beliefs. Future: “The future is hopeless”, “Things will never work out for me”.World or others: “The world is unfriendly”, “The world is dangerous”, “People will reject me”, “People are selfish”.Self: “I’m useless”, “I’m a failure”, “I’m unlovable”.What are core beliefs?Ĭore beliefs, also known as schemas, are deeply held beliefs of the self, the world or others, and the future. Although they have their differences, they are interconnected and work together in creating a coherent belief system. These layers of cognition are part of a person’s belief system and play a significant role in how they interpret and respond to situations.
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